Preventive Measure Ebola (1) Stop suppressing your immune system

One of the ways you can use to prepare your body against the deadly Ebola virus is reducing the overload on your immune system.

It's also a good idea to stop suppressing your immune system on a day-to-day basis. How do people suppress their immune systems?

Let us count the ways:

1) Lack of sufficient sleep.
2) Consumption of processed junk foods.
3) Consumption of medications.
4) Smoking cigarettes.
5) Sedentary lifestyles (avoidance of exercise).
6) Avoidance of sunlight (not spending enough time in nature).
7) Nutritional deficiencies of important minerals like zinc.
8) Chemotherapy and radiotherapy treatments.
9) Exposure to pesticides, herbicides, glyphosate and other chemicals.
10) Eating Genetically Modified Foods.